Dentist Near Me | 3 Simple Ways to Reduce Tooth Decay

Dentist 68372

A happy smile is a healthy smile! There are a number of steps you can take to keep your smile healthy by reducing your risk of developing tooth decay. Here are a few suggestions from our dentist in Hickman.

Eat a Tooth Friendly Diet

Reduce the amount of sugars and carbohydrates in your diet. Decay-causing bacteria in the mouth feed on these substances.

We suggest you reduce grains, beans, seeds, and nuts in your diet when possible. These foods can lead to demineralization of your teeth and bones due to their acidic content. Consider adding foods high in minerals and vitamins to your diet such as apples, leafy greens, celery, or carrots.

Brush, Floss, Rinse, Repeat

Routine brushing at least twice a day followed by flossing and a mouth rinse is the optimal at home dental care routine. Brush for at least two minutes in the morning and at night. Use a soft bristle toothbrush that is small enough to reach every tooth.

Dental Sealants

Children often get dental sealants to protect the hard-to-reach teeth in the back of their mouths. However, dental sealants can benefit adults and those who have a higher risk of decay. Dental sealants are a layer of plastic-like material that coats the top surface of the tooth. Sealants protect the crevices in the tooth where bacteria reside and minimizes exposure of the tooth to harmful acids and sugars that wear down enamel.

When left untreated, tooth decay can cause discomfort and spread to other healthy teeth. You can combat tooth decay by reducing sugars and acids in your diet and brushing and flossing regularly. For some patients, dental sealants might be a solution.

Don’t forget to schedule your next visit to Family 1st Dental. Our Hickman dentist can provide a professional cleaning and check for signs of tooth decay.

Family 1st Dental of Hickman
Phone: (402) 792-3000
Url: https://www.ffdhickman.com/
650 Chestnut Street, Suite 2
Hickman, NE 68372

Return to Blog Articles

Visit Our Hickman Dental Office

Hickman Location

650 Chestnut - Suite 2,
Hickman, NE 68372

(402) 792-3000

Hickman

Our Dental News

68372 dentist

Help! 5 Tips to Know When You Can’t Brush | Dentist in 68372

Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps […]

Learn More
68372 dentist

7 Ways to Combat Bad Breath | 68372 Dentist

Halitosis, commonly known as bad breath, is commonly associated with certain foods. Garlic, onion, and cabbage can all cause a foul odor and taste for several hours after you’ve eaten them. This type of temporary halitosis is easily solved by […]

Learn More
68372 dentist

Are Your Drinks Attacking Your Teeth? | Family Dentist Near Me

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have […]

Learn More