Oral Hygiene at Work | Dentist in Hickman

68372 Dentist

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work. 

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our team.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact our office to schedule your next appointment today.

Family 1st Dental of Hickman
Phone: (402) 792-3000
Url: https://www.ffdhickman.com/
650 Chestnut Street, Suite 2 Hickman, NE 68372

Return to Blog Articles

Visit Our Hickman Dental Office

Dentist Hickman

Hickman Location

650 Chestnut - Suite 2,
Hickman, NE 68372

(402) 792-3000

Family First Dental - Dr. Rachel Tiejten

Our Dental News

Dentist Hickman

Top 5 Best and Worst Foods for Your Teeth | Hickman Dentist

Your diet plays a crucial role in maintaining your oral health. What you eat can either strengthen your teeth or contribute to dental problems. By making smart food choices, you can support your smile for years to come. Here’s a […]

Learn More

How to Maintain Your Oral Health While on Vacation | Dentist in Hickman

Vacations are meant to be a time of relaxation and enjoyment, but they can sometimes throw off your regular oral hygiene routine. At Family 1st Dental in Hickman, we understand how easy it can be to let your dental care […]

Learn More

Cracked Teeth and How to Avoid Them | Hickman Dentist

A cracked tooth can be both painful and frustrating, affecting not just the appearance of your smile but also your ability to eat and speak comfortably. Whether caused by a sudden injury or wear over time, cracked teeth can lead […]

Learn More