Are Your Drinks Attacking Your Teeth? | Family Dentist Near Me

68372 dentist

If carbonated soft drinks are part of your normal daily routine, you may be causing serious damage to your teeth. Recent studies have found soft drinks to be among the most potent dietary causes of tooth decay. Soft drinks have also been implicated in increases of obesity, type 2 diabetes, and other serious health conditions. Before you shop for beverages this week, consider a few things you should know about soft drinks. 

Most soft drinks contain substantial amounts of sugars, which interact with the bacteria in your mouth. This interaction produces a form of acid that can damage your teeth for about 20 minutes. Each time you take a drink, you reset that time window. If you consume throughout the day, you are essentially bathing your teeth in that beverage for hours. 

Most soft drinks contain acids, as well. Even sugar-free varieties contain acids that can weaken the enamel on your teeth. Colas and citrus-flavored soft drinks tend to have the highest levels of acid. Over time, this weakening of tooth enamel has a cumulative effect. This can lead to decay and even tooth loss if not addressed in early stages. 

Obviously, the best solution is to stop consuming carbonated soft drinks. However, it can be a difficult habit to break. Here are some tips shared by our dentist in 68372 to help reduce your risks of tooth damage from these beverages: 

  • Drink in moderation. Too much sugar and acid will eventually cause damage. 
  • Try sparkling water. This provides the fizzy sensation without all the sugar and acid. 
  • Drink more water. You will crave soft drinks less when you are fully hydrated. 
  • Don’t sip. The longer you spend drinking, the more time sugars and acids are reacting with your teeth. 
  • Use a straw. This can help keep the sugars and acids away from your teeth. 
  • Rinse with water after drinking to dilute acids and sugars. 
  • Don’t brush immediately. Wait at least 30 minutes for acids to be neutralized by saliva before brushing. 
  • Practice good dental hygiene, including brushing, flossing, and regular professional dental cleanings and exams. 

Carbonated soft drinks can be harmful to your oral and overall health. Be mindful of how often you consume them and consider reducing or stopping your use of these dangerous beverages. 

For more oral health tips or to schedule an appointment, contact our Hickman, NE dental office.

Family 1st Dental of Hickman
Phone: (402) 792-3000
650 Chestnut Street, Suite 2
Hickman, NE 68372

Return to Blog Articles

Visit Our Hickman Dental Office

Dentist Hickman

Hickman Location

650 Chestnut - Suite 2,
Hickman, NE 68372

(402) 792-3000

Family First Dental - Dr. Rachel Tiejten

Our Dental News

Dentist Hickman

9p9G0KezVZzns4PXOjNP2pBuA5Gx0lTfjOzbMRcB

Understanding Dental X-Rays: Safety and Necessity

Dental X-rays play a vital role in the diagnosis and treatment of various dental conditions. At Family 1st Dental – Hickman, the use of X-rays is essential for understanding the overall health of teeth and gums. This non-invasive imaging technique […]

Learn More
9p9G0KezVZzns4PXOjNP2pBuA5Gx0lTfjOzbMRcB

Transforming Smiles with Invisalign: Your Discreet Path to Straight Teeth

When considering options for orthodontic treatment, many individuals seek a blend of efficacy and subtlety. Invisalign® emerges as a popular choice, providing a discreet alternative to traditional braces. At Family 1st Dental – Hickman, located at 650 Chestnut Street, Suite […]

Learn More
9p9G0KezVZzns4PXOjNP2pBuA5Gx0lTfjOzbMRcB

Effective Management of Dental Emergencies: Immediate Steps to Take

Facing a sudden dental emergency can be alarming, but knowing how to respond can make a world of difference. At Family 1st Dental – Hickman, the priority is to equip patients with the knowledge needed to handle unexpected dental issues […]

Learn More