The Importance of Early Detection in Oral Health

Oral health plays a pivotal role in overall well-being, and early detection of dental issues can lead to more effective treatments and better outcomes. At Family 1st Dental in Hickman, we understand that proactive care is essential for maintaining not just a beautiful smile, but also for preventing more severe health concerns. Our team, led by Dr. Rachel Tietjen, is dedicated to providing comprehensive dental services tailored to meet the needs of every family. By choosing us as your dentist in Hickman, NE, you are investing in your family’s long-term health.

Regular dental check-ups are crucial for identifying issues before they escalate. During these visits, your dentist will examine your teeth, gums, and mouth for signs of decay, gum disease, and oral cancer. Early detection of these conditions can significantly improve treatment options and outcomes.

For instance, gum disease often begins with mild symptoms that can easily be overlooked. If caught early, treatment can involve simple professional cleanings and improved home care routines. Neglecting treatment can lead to more severe consequences, including tooth loss and systemic health problems. Studies show that periodontal disease may be linked to various health issues, including heart disease and diabetes. Therefore, visiting a Hickman dentist for regular examinations is a crucial step in safeguarding your health.

Another area where early detection is vital is oral cancer screening. According to the American Dental Association, oral cancer has a higher survival rate when diagnosed early. At Family 1st Dental, we incorporate comprehensive oral examinations to check for any unusual lumps or changes in the mouth tissue that could signify a problem. Taking these precautions means having peace of mind regarding oral health.

Moreover, we emphasize the importance of consistent home care activities alongside regular visits. Brushing and flossing daily, as well as adopting a balanced diet, can significantly contribute to the health of your teeth and gums. Family 1st Dental can provide personalized advice on the most effective home practices to support oral health.

The fact that Family 1st Dental received outstanding reviews from the community underscores the commitment to early detection and patient care. Many patients describe their experiences as welcoming and professional, noting the thoroughness of examinations and the emphasis placed on preventive care. This feedback highlights the effectiveness of our approaches to maintaining oral health in Hickman.

As technology continues to advance, new tools and options for treatment are emerging. For example, in cases related to temporomandibular disorder (TMD), early assessment can lead to the implementation of effective management strategies tailored to each individual. Identifying symptoms early on allows us to employ techniques that alleviate discomfort and improve quality of life.

Furthermore, for those concerned about aesthetic aspects, options such as dermal fillers and Xeomin can be discussed during routine visits. Early consultations can aid in understanding what options are available and which treatments are best suited to meet individual goals.

The combination of personalized care, early detection, and a commitment to continuous learning distinguishes Family 1st Dental as a leading choice for a dentist in Hickman. Our focus on proactive management not only improves oral health but also enhances overall well-being.

If you are searching for a trusted dentist in Hickman, NE, look no further than Family 1st Dental. We invite you to explore more about our services and the importance of early detection at our website. Taking the first step toward better oral health is easy and rewarding.

Early detection leads to effective treatment, ensuring that you and your family maintain bright, healthy smiles. Reach out to us at (402) 792-3000 to learn more or schedule an appointment today. Prioritizing oral health has never been more accessible.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hickman
Phone: (402) 792-3000


650 Chestnut Street, Suite 2
Hickman, NE 68372

Handling Dental Emergencies: Immediate Steps to Take

Dental emergencies can arise unexpectedly and can be distressing for both adults and children. Having quick access to proper guidance and care is essential in these moments. Family 1st Dental, located at 650 Chestnut Street, Suite 2, Hickman, NE 68372, is committed to providing patients with the necessary support and knowledge to handle such situations effectively. Understanding what steps to take during a dental emergency can make a significant difference during stressful times.

When faced with a dental emergency, the first instinct might be panic. However, staying calm and following these immediate steps can aid in addressing the issue until professional help is available:

  • Identify the Problem: Assess the situation. Are you experiencing severe pain, bleeding, or a knocked-out tooth? Knowing what the specific issue is can help dictate your course of action.
  • Rinse and Clean: If there is a visible injury, gently rinse your mouth with warm water. Avoid using hot or cold water, as this may aggravate sensitive areas.
  • Apply Pressure: In cases of bleeding, such as a cut to the gums, apply gentle pressure with a clean cloth or gauze until the bleeding subsides.
  • Cold Compress: For swelling or pain, applying a cold compress to the outside of the mouth can help reduce discomfort.
  • Seek Professional Help: Contact Family 1st Dental at (402) 792-3000 for guidance and to schedule an appointment. They will ensure that the situation is addressed as quickly as possible.

It is important to remember that time is of the essence in a dental emergency. The sooner professional assistance is obtained, the better the chances of a favorable outcome. Family 1st Dental stands out as a premier choice for residents searching for a Dentist in Hickman due to their commitment to patient care and expertise in general dentistry.

One advantage of choosing Family 1st Dental is the personalized attention each patient receives. The staff is dedicated to not only addressing immediate dental needs but also ensuring long-term dental health. Many patients have praised the friendly service and knowledgeable staff. Reviews highlight how Dr. Rachel Tietjen and her team effectively manage various dental emergencies, making them a go-to option for residents in Hickman NE.

It is also beneficial to be informed about specific dental issues that may require immediate care. For instance, wisdom tooth pain, a dental abscess, or a cracked tooth can be extremely painful and each presents its own set of challenges. Understanding the particular nature of the dental emergency will empower individuals to make informed choices while awaiting professional treatment.

Family 1st Dental specializes in providing comprehensive solutions, not just emergent care. For more extensive dental work, they offer services such as dentures and treatment for sleep apnea, further enhancing their role as a primary dental health provider. Patients can approach Family 1st Dental not only for immediate care but also for ongoing oral health needs.

For those who may be seeking aesthetic solutions, the practice also offers treatments like Xeomin and dermal fillers. These services align with ensuring that patients not only feel good about their oral health but also their overall appearance.

In the event that a dental emergency occurs, it is crucial to have a trusted resource readily available. Family 1st Dental not only offers immediate care but establishes a long-term relationship with patients, ensuring a comprehensive dental care experience. For further guidance on handling dental emergencies or to explore their wide range of services, contact Family 1st Dental today. Schedule an appointment by visiting Family 1st Dental and experience the exceptional service that makes them a definitive choice for any dental needs in Hickman NE.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hickman
Phone: (402) 792-3000


650 Chestnut Street, Suite 2
Hickman, NE 68372

The Convenience of LanguageLine® Interpreting Services at Family 1st Dental

Providing exceptional dental care requires understanding and communication, especially in a diverse community like Hickman, Nebraska. At Family 1st Dental, located at 650 Chestnut Street, Suite 2, Hickman, NE 68372, we pride ourselves on being a welcoming space for all patients. With our robust range of general dentistry services, we also prioritize making care accessible through LanguageLine® interpreting services. This is a significant step toward ensuring that everyone seeking dental care feels understood and comfortable.

Language should not be a barrier to obtaining quality dental care. With LanguageLine® interpreting services, patients can communicate effectively with our team, regardless of their primary language. This service enables clear discussions about dental procedures, treatment plans, and any concerns patients may have. When visiting the dentist, it is essential to fully understand the provided care, and our interpretation services help achieve that understanding, fostering a more comfortable environment.

Choosing Family 1st Dental means choosing a team that actively seeks to accommodate all members of the community. The feedback we receive from patients highlights the importance of our inclusive approach. For instance, one patient shared a five-star review praising the ease of communication made possible by our interpreting services, stating that it made the dental experience less stressful and more personable. Highlights like these underscore why Family 1st Dental is considered a top choice as a dentist in Hickman.

Our commitment goes beyond just great dental care; it extends to creating an inviting atmosphere where everyone feels respected and valued. LanguageLine® interpreting services play a vital role in this mission. We understand that dental health discussions can be overwhelming, particularly for those facing language barriers. Therefore, having the ability to communicate in one’s native language promotes better understanding and trust between patients and dental professionals.

Additionally, by utilizing LanguageLine®, our dental professionals can provide tailored recommendations suited to each patient’s unique needs, ensuring that every individual receives the best possible care. This personalized attention is foundational in general dentistry and is a significant advantage of choosing Family 1st Dental. Our emphasis on quality and accessibility allows patients to discuss their dental concerns openly, leading to better outcomes and stronger relationships with their care providers.

Considering it is essential for dental practices to offer services that reflect the community’s diversity, Family 1st Dental is dedicated to rising to that challenge. Visitors can expect not only excellent dental care but also a team prepared to meet their communication needs. With the utilization of LanguageLine® interpreting services, we are contributing to a safer, more inclusive dental experience. For anyone searching for a dentist near them, Family 1st Dental stands ready to assist in every capacity possible.

As a member of the Hickman community, Family 1st Dental combines professionalism with compassionate care. With our advanced services and resources aimed at enhancing patient experience, the practice fosters open communication and effective treatment planning for all. Anyone looking for a dedicated dentist in Hickman NE can feel confident in reaching out to us for their dental care needs.

For more information or to schedule an appointment, please do not hesitate to reach out. The Family 1st Dental team is eager to assist with all dental needs. To begin the process, simply visit our website to schedule an appointment, and experience the caring services firsthand.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hickman
Phone: (402) 792-3000


650 Chestnut Street, Suite 2
Hickman, NE 68372

Your Trusted General Dentistry Choice in Hickman

Finding a reliable dental care provider is essential for maintaining overall health and well-being. At Family 1st Dental – Hickman, the focus is on providing comprehensive general dentistry services to families and individuals in the Hickman area. With its convenient location at 650 Chestnut Street, Suite 2, Hickman, NE 68372, and a dedicated team led by Dr. Rachel Tietjen, this practice stands out as a premier option for those searching for a dentist in Hickman.

The practice prioritizes patient comfort and satisfaction, integrating the latest techniques and technology to improve dental health outcomes. Whether it is routine check-ups or more advanced procedures, Family 1st Dental – Hickman ensures that each appointment is tailored to meet individual needs. Among the many services offered are preventive care, restorative treatments, and even cosmetic enhancements, ensuring a comprehensive approach to dental health.

For anyone searching for a dentist in Hickman NE, Family 1st Dental has received numerous positive reviews from satisfied patients. One reviewer shared that the team was “exceptionally accommodating and friendly, making dental visits much more pleasant.” Such testimonies reflect the practice’s commitment to not just dental health, but also creating a welcoming atmosphere for all patients.

One vital aspect of general dentistry focused on at Family 1st Dental is preventive care. Regular check-ups play a crucial role in identifying potential issues before they escalate. During these visits, dental professionals perform thorough examinations, cleanings, and provide valuable education on oral hygiene practices. Incorporating preventive measures can lead to healthier teeth and gums and decrease the likelihood of more invasive treatments in the future.

Another key service under the umbrella of general dentistry is restorative care. This may include treatments such as fillings, crowns, and extractions. The goal is to restore the functionality and aesthetic of any affected teeth. Dr. Tietjen and her team utilize the latest materials and techniques, making these procedures as comfortable and effective as possible. Patients can rest assured knowing they will receive top-notch care tailored to their specific dental needs.

At Family 1st Dental, advanced technology enhances both diagnosis and treatment. The use of digital X-rays, for instance, minimizes radiation exposure and improves the accuracy of imaging. This leads to more effective treatment options and practices that align with both modern standards and the patients’ comfort. For those interested in learning more about the services offered or the technology used, additional information can be found on the official website at Family 1st Dental – Hickman.

As part of general dentistry, the practice also addresses a variety of dental issues, including sleep apnea and jaw disorders like TMD and TMJ. Recognizing how these conditions affect overall health is integral to the approach taken by Family 1st Dental. The diagnosis and management of sleep apnea can lead to significant improvements in a patient’s quality of life. By providing tailored treatment options, the practice helps patients reclaim restful nights and overall wellness.

In addition to surgical and preventive dental services, Family 1st Dental offers cosmetic procedures such as Botox and dermal fillers. These services not only enhance smiles but can also boost confidence. By taking a multi-faceted approach to dental health and aesthetic needs, patients can experience improved outcomes that align with both health and beauty goals.

Conveniently located in the heart of Hickman, Family 1st Dental is easily accessible for local residents. The phone number for appointments is (402) 792-3000, and the staff is always ready to assist with any inquiries. For those who prefer online communication, appointments can also be scheduled directly through the website.

Choosing Family 1st Dental – Hickman means entrusting dental health to a facility that prioritizes patient care and comfort. The staff’s knowledgeable and friendly approach sets the practice apart in Hickman, making it not just a dental office, but a partner in maintaining oral health.

For more information or to experience the care and expertise offered, schedule an appointment today by visiting Family 1st Dental – Hickman. Family 1st Dental looks forward to serving the community and helping each patient achieve and maintain optimal dental health.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hickman
Phone: (402) 792-3000


650 Chestnut Street, Suite 2
Hickman, NE 68372

The Role of Laser-Assisted Dentistry in Modern Treatments at Family 1st Dental

At Family 1st Dental in Hickman, NE, patients often ask about the innovations that enhance their dental experience. One of the most exciting advancements in the field of general dentistry is laser-assisted dentistry. This modern technology has transformed how dental procedures are performed, significantly improving both efficiency and comfort for patients. Located at 650 Chestnut Street, Suite 2, Hickman, NE 68372, Family 1st Dental is proud to offer state-of-the-art laser treatments that set the practice apart as a leading Dentist in Hickman.

Laser-assisted dentistry uses concentrated beams of light to treat a variety of dental issues. This method is less invasive than traditional treatments, resulting in a more comfortable experience for patients. Here are three key advantages of choosing laser technology for dental procedures:

  • Improved Precision: The accuracy of lasers allows for targeted treatment of affected areas without damaging surrounding tissue. This precision minimizes pain and reduces recovery time.
  • Reduced Bleeding and Swelling: Lasers promote blood coagulation, leading to minimal bleeding during procedures. Patients can enjoy less swelling and discomfort afterward, making for a quicker return to normal activities.
  • Less Need for Anesthesia: Many laser treatments require little or no anesthesia, alleviating anxiety associated with dental visits. Patients can feel more at ease knowing that treatment can be completed swiftly and with minimal discomfort.

The incorporation of laser technology at Family 1st Dental significantly enhances the overall patient experience. Dr. Rachel Tietjen and the dedicated team ensure that every patient’s comfort and safety are prioritized during each procedure. Many clients have praised the practice, noting the gentle approach and effectiveness of treatments. One review highlighted the “amazing experience” with laser treatments, emphasizing how it simplified their dental care while ensuring optimal results.

Being recognized as a premier Hickman Dentist, Family 1st Dental remains committed to delivering innovative services that cater to the evolving needs of patients. From laser-assisted treatments to comprehensive general dentistry, every service aims to enhance oral health and overall well-being. With ongoing advancements in dental technology, patients can trust the practice to provide cutting-edge solutions that are also compassionate.

As a dedicated Dentist Near Me, Family 1st Dental encourages individuals and families in Hickman and surrounding areas to explore how laser-assisted dentistry can benefit their oral health. By incorporating these technologies, the practice not only remedies dental issues effectively but also elevates the standard of care in the community.

Reach out today to get more information about laser-assisted dentistry or to schedule an appointment. Family 1st Dental is here to ensure that every visit is a positive one, helping to maintain thriving dental health for all patients.

The information provided on this website is for general educational purposes only and is not intended as individual medical advice. While we strive to ensure the accuracy of the content, the dental practice is not liable for any harm or misunderstanding that may result from the information on this site. Please consult directly with a qualified dental professional for a personalized treatment plan tailored to your specific needs. Relying on general or vague educational content rather than following a customized treatment plan may lead to unintended consequences. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding your oral health or a medical condition. This disclaimer applies to all content published on this website.

Family First Dental – Hickman
Phone: (402) 792-3000


650 Chestnut Street, Suite 2
Hickman, NE 68372

Sports Drinks and Energy Drinks: What You Need to Know for Your Dental Health | Hickman NE Dentist

Many athletes turn to sports drinks for a quick boost of energy and electrolytes during physical activities. However, it’s essential to understand that these beverages, along with energy drinks like Monster and Rockstar, may not be as healthy as they seem. While they can hydrate, their impact on your teeth can be quite harmful.

Recent studies show that up to 62% of children consume at least one sports drink daily, and between 30% and 50% of teenagers in the U.S. regularly drink these beverages. With such high consumption rates, it’s crucial to recognize the negative effects these drinks can have on oral health. Both sports and energy drinks contain high sugar content and significant acidity, which can begin damaging teeth in as little as five days.

The Dental Dangers

The primary concern with sports drinks and energy drinks is their potential to harm tooth enamel, increasing the risk of cavities and decay. When you sip on these beverages, the acids and sugars erode enamel, making teeth more vulnerable to decay and sensitivity. Athletes often drink these beverages frequently during workouts, which prolongs the exposure of teeth to the damaging effects of acidity and sugar.

Hydration Alternatives

While sports drinks may seem like a refreshing alternative to water, the best way to maintain your oral health is to stay hydrated with plain water. If you feel it’s necessary to use sports drinks, consider rinsing your mouth with water afterward. Avoid brushing your teeth immediately after consumption, as this can further damage your enamel when it’s already weakened by acidity.

When choosing beverages, always read ingredient labels to avoid drinks high in sugar and acidity, especially if you already have dental concerns.

Keeping Your Smile Healthy

Staying healthy is essential, but sports and energy drinks aren’t required for overall well-being. There are plenty of alternatives that can help you stay energized without compromising your dental health. Maintaining good oral hygiene and being mindful of what you drink can ensure your smile lasts a lifetime.

If you have questions about how to protect your teeth or need personalized advice, don’t hesitate to talk to your dentist in Hickman. At Family 1st Dental – Hickman, we’re committed to helping you achieve optimal oral health. Contact us today to learn more about preventive care and how you can maintain a bright, healthy smile!

Family First Dental – Hickman
Phone: (402) 792-3000
650 Chestnut Street, Suite 2
Hickman, NE 68372

I Chipped a Tooth! What Can I Do? | Dentist in Hickman NE

It often happens unexpectedly. You’re enjoying your favorite crunchy snack when suddenly you feel something off or an unfamiliar piece in your mouth that doesn’t dissolve. A quick check reveals it’s a chipped piece of your tooth.

While enamel is the hardest substance in the human body, it’s not invincible. Everyday habits, like chewing ice or grinding teeth, can risk your dental health. If you find yourself with a chipped tooth, don’t worry! At Family 1st Dental – Hickman, we’re here to help you restore your smile with effective solutions.

Tooth Bonding

Tooth bonding is a fantastic option for repairing chipped teeth. This simple procedure doesn’t usually require anesthesia, making it quick and comfortable. We use tooth-colored materials that blend seamlessly with your existing teeth, ensuring your smile looks as good as new. With tooth bonding, most people won’t even notice you ever had a chip!

Dental Crowns

For more significant damage, a dental crown might be the ideal solution. This tooth-shaped cap protects the remaining structure of your tooth while enhancing its appearance. Our skilled dentist in Hickman will often use porcelain or zirconia crowns designed to match your natural teeth perfectly. These crowns provide strength and durability, allowing you to eat and smile confidently. If the chip is minor, you might only need a partial crown, which can save time and cost.

Porcelain Veneers

Another excellent option for restoring chipped teeth is porcelain veneers. These ultra-thin shells are made from high-quality ceramic and are bonded to the front of your teeth, effectively replacing the chipped enamel. Veneers are perfect for achieving a uniform, healthy-looking smile and can cover various imperfections.

If you’ve chipped a tooth and want to explore these solutions, don’t hesitate to call. At Family 1st Dental – Hickman, we prioritize your dental health and are committed to providing personalized care tailored to your needs. Contact us today to schedule a consultation and take the first step towards restoring your smile!

Family First Dental – Hickman
Phone: (402) 792-3000
650 Chestnut Street, Suite 2
Hickman, NE 68372

What to Expect from Dental Bridges | Dentist Hickman NE

If you are missing one or more teeth, our dentist may recommend a dental bridge. To help you understand what to expect, we’ve assembled a short guide to bridges. 

The Purpose of a Bridge 

Tooth loss can occur due to periodontal disease, injury, extraction, and other causes. When a space is left, your remaining teeth can begin to shift, leading to changes in your bite. This may also leave your gums more susceptible to damage and disease. A dental bridge may be recommended to fill the gap left by one or more missing teeth. This device may be removable or fixed, and includes one or more replacement teeth, which are anchored to neighboring teeth for stability. A dental bridge can help keep your teeth and gums healthy, covered, and functioning properly. 

What to Expect 

Bridges usually require two visits. During your first visit, we will prepare the surrounding teeth and take an impression that will be used to accurately fabricate the dental bridge to fit your mouth. We may provide a temporary bridge to protect your teeth and gums from damage during the fabrication process. 

During your second visit, we will fit your custom-made bridge into place. At this time, we will make any needed adjustments to ensure a proper fit and full comfort. We will also discuss a plan for future visits to ensure your bridge continues to fit properly. 

Caring for Your Bridge 

Keep your bridge clean and in good repair by brushing twice each day and flossing daily. If you remove your bridge for sleep, keep it in water or use a denture cleaning solution. For more information on proper bridge care, ask our team. 

Bridges restore your mouth and your teeth to their normal function. If you are missing teeth, schedule an appointment with our dentist in 68372. We will provide an examination and determine if you are a candidate for a dental bridge. 

To schedule an appointment with our dentist, contact our Hickman, NE dental office.

Family 1st Dental of Hickman
Phone: (402) 792-3000
650 Chestnut Street, Suite 2
Hickman, NE 68372

Say Cheese! | Hickman NE Dentist

It has long been known that dairy products contain high amounts of calcium, which is important for developing and maintaining strong teeth and bones. However, not all dairy works in the same ways. Did you know that a recent study shared by our Hickman dentist has found that cheese can actually help protect teeth against cavities?

How does cheese prevent cavities?
Eating cheese helps stimulate the production of saliva in your child’s mouth, which washes away sugars, acids, and bacteria on their teeth. Additionally, cheese is a great source of both calcium and phosphorous, which can help strengthen tooth enamel. What’s more, the scientists who performed the study found that some of the other compounds found in cheese seem to adhere to tooth enamel, further protecting the teeth from acids in the mouth. 

Are all cheeses the same?
No, some cheeses are healthier for your family than others. To get the greatest benefit from your child’s cheese intake, stick with real cheese varieties, rather than processed cheeses. American cheese, cheese dips, and pre-packaged cheese products, such as those found in jars or spray cans, have added sugars to enhance their flavor. These sugars can be harmful to teeth, rather than protecting them. In addition, these types of cheese products contain a significantly reduced amount of actual cheese content. These processed cheeses can even wear down tooth enamel, increasing risk of tooth decay.

What kinds of cheese should I give my child?
There are hundreds of types of real cheese available, which are packed with calcium and great for tooth protection. If your child enjoys aged cheeses, Cheddar, Swiss, Monterey jack are all tasty options. If he or she prefers softer cheeses, Mozzarella, Brie, or Camembert may be a great way to make your child smile. Gorgonzola, Roquefort, and other similar cheeses have much to offer for a child with a more expansive palate. 

What if we’re on a low-fat diet?
Good news! The fat content of your cheese choices do not affect its ability to protect your child’s teeth. The low-fat or non-fat versions of your child’s favorite varieties of cheese contain just as much calcium, phosphorous, and other tooth-protecting compounds as the full-fat varieties. 

With so many great options to choose from, consider offering your child cheese instead of sugary or starchy options for a snack or end of meal treat. Cheese tastes great and is healthy for your child and their teeth. For more ideas for healthy snacking, contact our dental office.

Resource: https://www.sciencedaily.com

Family 1st Dental of Hickman
Phone: (402) 792-3000
650 Chestnut Street, Suite 2
Hickman, NE 68372

Help! 5 Tips to Know When You Can’t Brush | Dentist in 68372

Occasionally you might find yourself in a situation where you won’t be able to brush your teeth, perhaps through a lack of time or your location. Though it is vital to brush twice each day, here are a few steps shared by our 68372 dentist that you can take if you find yourself in a bind.

Drink Water
When you are in a spot where you won’t be able to brush your teeth for a while, water can be your friend. Drink water to help wash away sugars and acids that are in your mouth and on your teeth. Much of the public water supply is also fluorinated, meaning it contains fluoride. Fluoride helps to build strong teeth. Water also helps your mouth produce more saliva, which works to keep enamel strong. Our dentist in Hickman suggests drinking water regularly, not just when you can’t brush your teeth.

Chew Sugar-Free Gum
Try chewing some gum to help keep your teeth clean. The American Dental Association (ADA) approves certain chewing gum brands with their seal on the package. ADA approved gums are sugar-free and do not contain other decay causing sweeteners. Like drinking water, chewing gum is good for saliva production, which helps to strengthen tooth enamel.

Floss Your Teeth
We suggest always carrying dental floss; it’s usually small enough to fit almost anywhere. Flossing is not a replacement for brushing, just as brushing does not replace the need for flossing, however in a pinch it is essential that you remove any plaque and build up that you can. The ADA suggests flossing once a day. Flossing will help improve your gum health too.

Use a Disposable Toothbrush
If you know you might be out of the house for a while, perhaps because of a long day at work or an overnight stay, we recommend you consider a disposable toothbrush. Disposable brushes usually come with toothpaste already applied and are easy to store and carry. They are an excellent alternative that allow you to still thoroughly clean your teeth.

Avoid Sugary Foods
A helpful step you can take if you find yourself in a situation where brushing isn’t possible is to avoid eating or drinking sugary or acidic things. Acids and sugars are what contribute to decay, as they weaken your teeth’s enamel. If you cannot brush your teeth, then don’t eat foods that lead to decay. Avoid sugary soft drinks, juices, sports drinks, and energy drinks as these drinks will leave behind sugars and acids that sit on your teeth.

Keep a Routine
Your oral health depends on your ability to brush your teeth twice-daily. Sometimes however, you might find yourself in a situation where that’s not an option. We suggest following these steps to minimize the damage to your teeth.

For more helpful tips on keeping your smile healthy, contact our Hickman, NE dental office.

Family 1st Dental of Hickman
Phone: (402) 792-3000
650 Chestnut Street, Suite 2
Hickman, NE 68372

Visit Our Hickman Dental Office

Dentist Hickman

Hickman Location

650 Chestnut - Suite 2,
Hickman, NE 68372

(402) 792-3000

Family First Dental - Dr. Rachel Tiejten

Our Dental News

Dentist Hickman

9p9G0KezVZzns4PXOjNP2pBuA5Gx0lTfjOzbMRcB

The Importance of Early Detection in Oral Health

Oral health plays a pivotal role in overall well-being, and early detection of dental issues can lead to more effective treatments and better outcomes. At Family 1st Dental in Hickman, we understand that proactive care is essential for maintaining not […]

Learn More
9p9G0KezVZzns4PXOjNP2pBuA5Gx0lTfjOzbMRcB

Handling Dental Emergencies: Immediate Steps to Take

Dental emergencies can arise unexpectedly and can be distressing for both adults and children. Having quick access to proper guidance and care is essential in these moments. Family 1st Dental, located at 650 Chestnut Street, Suite 2, Hickman, NE 68372, […]

Learn More
9p9G0KezVZzns4PXOjNP2pBuA5Gx0lTfjOzbMRcB

The Convenience of LanguageLine® Interpreting Services at Family 1st Dental

Providing exceptional dental care requires understanding and communication, especially in a diverse community like Hickman, Nebraska. At Family 1st Dental, located at 650 Chestnut Street, Suite 2, Hickman, NE 68372, we pride ourselves on being a welcoming space for all […]

Learn More